YMCA of Oakville, Positive Health Management Programs

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YMCA of Oakville

Site: Oakville - Peter Gilgan Family YMCA

Service: Positive Health Management Programs

Record #: OAK0490

Last Modified: 22 Jul 2025

Last Full Update: 22 Jan 2025

Contact Information

Office Phone	905-845-3417
E-Mail	charlotteom@oakville.ymca.ca
Website	ymcaofoakville.org/programs/health-management/
Social Media	Facebook, Instagram, LinkedIn, TikTok, X (Twitter), YouTube
Primary Contact	Charlotte O’Malley, Supervisor, Wellness & Member Experience

Site Information

Located In Community	Oakville
Address & Map	410 Rebecca St Oakville, ON L6K 1K7
Intersection	Dorval Dr and Rebecca St
Physical Access	Fully Accessible

Description and Service Details

Description (Service)	Programs to proactively help address personal mental and physical well-being in a safe and supportive environment please note that some programs may require a physician’s referral or registration through partners Small Steps for Big Changes an evidence-based counselling program designed to help individuals make sustainable diet and exercise behaviour change Living with Parkinson’s partnered with Passion for Parkinson’s to provide Free Exercise Programs for those in our community who are living with Parkinson’s includes Tai Chi and Indoor Cycling Classes Golden Hearts program emphasizes physical wellness, mental well-being, and meaningful social connections through group activities, educational sessions, and wellness challenges
Hours	Hours vary with program
Areas Served	Oakville
Eligibility	mYnd-pump - 12-18 years Living with Parkinson’s - anyone living with Parkinson’s Small Steps for Big Changes (SSBC) - those at risk for type 2 diabetes
Application	Visit website
Languages	English
Fees	None

Categories and Classification

Youth Main Categories	Mental Health / Addiction
Youth Sub-Categories	Youth Mental Health Resources
Service Categories	Disease Prevention Programs ~ Diabetes ; Nutrition Education ; Physical Activity and Fitness Education/Promotion ; Therapeutic Exercise ~ Parkinson's Disease ; Weight Management ; Wellness Programs ~ Adolescents

Agency Overview

Locations for this Service