Offers many different types of counselling for people who are experiencing personal and family problems

• available in-person, by video or by phone (as clinically appropriate)

Counselling services include:

• individual counselling for issues including self-esteem, depression, anxiety, stress, loneliness, grief, job loss, sexual orientation, sexuality, chronic illness and sexual abuse
• couple counselling for those who want to improve communication, problem solving, conflict management, and sexual issues
• family counselling for dealing with the loss of a family member, conflict, substance abuse, school problems, parenting issues and concerns for aging parents
• separation counselling for dealing with the emotional reaction when a relationship ends, which may include grief, loss, anger & strategies for resolving custody and access issues
• blended family counselling for helping couples let go of previous relationships, adjust to a new relationship, and define parenting roles
• youth counselling for supporting mental well-being

Also offer:

• group programs for education, skills and support including Dialectical Behaviour Therapy (DBT) Skills-informed and programs for women and children who have experienced abuse
• walk-in counselling clinic for single-session therapy designed to provide support, feedback and ideas on making positive life changes, for more information see here

• Mon-Wed 9 am-9 pm
• Thu 9 am-5 pm
• Fri 9 am-3 pm
• Sat 9 am-1 pm

Call for information

• register online, then the intake process will be completed by phone with an intake worker