Take Off Pounds Sensibly

Site: Milton Chapter

Service: Weight Related Support Group

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Record #: MIL0257
Last Modified: 12 Nov 2025
Last Full Update: 11 Nov 2025

Contact Information

Website www.tops.org
Contact Form www.tops.org/tops/TOPS/ContactUs.aspx
Social Media Facebook Facebook, LinkedIn LinkedIn, YouTube YouTube
Primary Contact Norma Spek, Area Coodinator, TOPS Take Off Pounds Sensibly; Phone: 705-928-2175; Email: topsnormaspek@gmail.com

Site Information

Site Location Use entrance at west side of church
Located In Community Milton
Address & Map
Grace Anglican Church (meeting location)
317 Main St, Downstairs
Milton, ON L9T 1P5
 
View Google Map
Intersection Main St and Millside Dr
Physical Access Not Accessible

Agency Information

Description (Agency)

A non-profit weight loss support group.
Legal Status (50) Non Profit
Primary Executive Norma Spek; Email: topsnormaspek@gmail.com
Funding Fees - annual membership and small weekly dues
Elections Annually in June

Description and Service Details

Description (Service)

Inspires to achieve and maintain weight-loss through healthy lifestyle choices 

  • weekly private weigh-in followed by program meeting 
  • weight goals set by member and his/her doctor
Hours
  • Tue 1 pm-1:30 pm (weigh-in), 1:30 pm-2 pm (meeting)
  • first Tue of each month (weigh-in only) 1 pm-1:30 pm
Areas Served Halton Region
Eligibility Ages: 8 year(s) and up

Members under the age of 13 must be accompanied by an adult
Application

Attend a meeting in person or visit website
Languages English
Fees Membership

Categories and Classification

Youth Main Categories Health
Youth Sub-Categories Health Support Groups
Service Categories Weight Management Support Groups

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